Sara Ali Khan,an Indian bollywood actress.She started her career in bollywood as a lead actress in the movie kedarnath and Simmba.She has become quite popular just after her debut.
Sara Ali Khan is the daughter of bollywood actors Amrita Singh and Saif Ali Khan. In such less time she has gained so many fans which many newcomers struggle for.
One thing that many people talk about her is her weight loss.She went all from 96 kg to 54 kgs in just one year.Weight loss is not an easy job especially when you can have whatever you want with just a click.
Let us explore further how the very beautiful and very talented Sara Ali Khan lost 42 kgs in just one year despite struggling with PCOS.
Sara Ali Khan has left everyone stunned with her weight loss.If you see her pre weight loss pics you can never imagine that the same girl will turn out to be so pretty and gorgeous.
In her many interviews she has talked about her struggles with PCOS due to which she has gained a lot of weight.
She went to New york (Columbia university) for four years and during the end of second year she decided that she really wants to act.
Sara always knew that her ultimate career was acting but that realisation made her commit to her weight loss journey.
Also in one of the interviews she tells that it was difficult for her to lose weight because of high hormone levels due to PCOS.
While in new york her diet included pizzas and various other junk foods and no physical activity.
Basically which means that she was always in a calorie surplus with a high amount of carbs and Fats and less amount of proteins.All this along with PCOS made her gain so much weight.
After her graduation she started with a gym and also hired a nutritionist.She works out 6 days a week which includes cardio, pilates and weight training.
Her diet is very high in proteins and low in carbohydrates.Mostly she eats eggs and chicken breasts throughout the day and has a cheat meal or day once a week.
The ultimate secret to her weight loss was her dedication and consistency towards losing weight.
Sara Ali Khan Before After
Even before her weight loss she looked pretty but the best version of Sara Ali Khan which we see today was waiting to come out.
Before she started her journey she weighed 96 kgs.This is a very high number when it comes to weight especially for a young woman.
Currently she weighs 54 kgs and is one of the most prettiest actresses in bollywood.
Everyone has seen the after weight loss Sara,Sara shares a video where you can see her before weight loss looks and get a rough idea of how much weight she has lost and that to naturally and along with her struggles with PCOS.
Weight loss tips from Sara Ali Khan
1)Cut on sugar
2)Include protein in high amounts in your diet
3)Do not necessarily follow a keto diet.
4)Exercise as burning calories is an important part of the weight loss process.
5)Drink green tea
Sara Ali Khan Weight Loss Surgery
Many people think that celeb kids don’t have to struggle with anything in life.
It is believed that they can get whatever they want with the money.
When it comes to weight loss the easiest way to it is a weight loss surgery.
We should understand one thing that weight loss surgery is not meant for everyone despite the fact how rich you are.
It is for the people with extreme obesity.Sara was never in this category.
Weight loss is a long term journey and requires time ,which Sara has spent .As we can know from her story.
She is determined towards a fit and healthy body.
This is the only reason behind her successful weight loss.
Sara Ali Khan Weight Loss Trainer
Sara Ali Khan workout routine involves pilates training,functional training and dancing.
When it comes to pilates training most of the celebrities like Kareena Kapoor,Malika Arora,Varun Dhawan and Sara train under Namrata Purohit.
Namrata Purohit has completed all the courses in stott pilates.She became youngest pilates trainer in the world at the age 16.Also she is the co-founder of “The Pilates Studio”.Her clients include various famous personalities from all over the country.
Coming to functional training,her trainer is Cindy Jourdain.Cindy is a qualified fitness coach and celebrity trainer of various Bollywood stars including Katrina Kaif.She has launched her new fitness brand in Mumbai named Cindy’s Bootcamp.In her special program she has combined knowledge of crossfit,martial arts,dance and yoga.
Also read:15 Exercises for weight loss at home.
What Does Sara Ali Khan eat in a day?
Sara shares she lives a very sad life when it comes to food because she is not among those lucky people who can eat whatever they want and still stay inshape.
All she does to maintain her weight is following a really very strict diet and working out.She tells that her only food throughout the day is eggs and chicken and post workout she has greek yogurt with scoop of protein and a little bit of coffee.
She says she doesn’t have sugar,milk and other dairy products and also no carbs.She tells that she hates following a keto diet but there is no other option for her.According to her once a week is ok for you to cheat on your diet.
Also Read:What food to eat during fat loss?
Other Bollywood Celeb Kids Who Went From Fat To Fit
Alia Bhat daughter of the famous film producer and director Mahesh Bhat started her career in the bollywood industry with the karan johar movie student of the year.
Before actually being casted for the movie she had to loose 20 kg of weight.
With her dedication she lost 16 kgs within 3 months.though now standing at a zero figure and a curvy and flexible body.She once weighed 68 kgs.
She tells that to fit into the role all she did was follow a strict diet plan and stick to her exercise routine.
Sonam Kapoor daughter of the ever young Anil kapoor.Sonam kapoor is famous for her fashion taste and her controversies more than her acting.
She gained a lot of weight while she was studying in singapore for 2 years.
She never had a dream of acting in the film industry.
However,she started her career in the film after she was offered a role by Sanjay Leele Bhansali in the movie Saawariya.
She has started her weight loss much before the offer.Before starting with the shoot she has lost 35 kgs which is a very high amount.
Sonakshi SInha daughter of Shatrughan Sinha.She started her career with Dabang starring Salman Khan.Sonakshi was always overweight before she joined the film industry.This is all because of her wrong eating habits and cravings for junk food.
She tells that it was Salman who motivated her to lose weight and if it had not been Salman she would have never lost so much of weight.
She went all the way from 90 kg to 60 kg.She still has a lot of body weight to lose lose but anyways the roles she accepts fits her personality.
Arjun Kapoor son of the famous film producer Boney Kapoor managed to lose 50 kgs within a time span of four years.
Like Sonakshi Sinha it was Salman who motivated Arjun to lose weight and make a debut in the film industry.
Arjun kapoor weighed 140 kgs before he sticked to his diet and exercise routine.
He was not able to fit into any airline seats.His transformation from a Fat kid to six pack abs is very motivating for the people who want to start their weight loss journey.
Parineeti Chopra cousin of the very famous Priyanka Chopra before starting her career in the bollywood industry was also over weight.
She went from size 38 to size 30.She tells that she can easily gain a lot of weight easily.It is appreciable how she lost a lot of weight despite the fact hat she can gain weight easily.
Also Read:Weight Loss Diet Plan-Lose 5 Kg.
Sara has set an example for many young people who are willing to lose weight.Her weight loss journey is enough motivation for us to start our weight loss journey and lose some kilos.
Sara is also an idol for many young girls as she is one of the most admired bollywood actress among today’s generation.
We discussed how she went from 96 kg to 54 kg in just one year.For many people this is something which seems impossible.This is where we can see her dedication and patience.
Frequently Asked Questions:
Q.How long did Sara Ali Khan took to lose weight?
Initially Sara went from 96 kg to 54 kg in just one year.Currently she weighs 50 kg.she works out daily and has to good diet,which helps her maintain her weight.
Q.What is the height and weight of Sara Ali Khan?
Sara currently weighs 50 Kg and her height is 165 cm.
Q.How did Sara Ali Khan lose so much weight?
Sara Ali Khan followed a very strict diet.In one of her interview she told that she follows keto diet.Also she takes her work out very seriously.
Hey! My name is Neeraj.20 Years old young and energetic.I love to explore the internet and learn new things.My passion is towards blogging and digital marketing.I am doing Graduation in commerce.
Sara Ali Khan Weight Loss Transformation Video From 125 Kg To 45 Kg
Sara Ali Khan Weight Loss Transformation Video From 125 Kg To 45 Kg
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